FUDGE GRAHAM BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM BARS wins in 13 out of 21 nutrient categories
FUDGE GRAHAM BARS: 13
vs
FRUIT & GRAIN CEREAL BARS: 6
(2 ties)
Overview
| Nutrient | FUDGE GRAHAM BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 324 cal | |
| Protein | 28 g | 2.7 g | |
| Carbs | 50 g | 67.6 g | |
| Fat | 14 g | 8.1 g | |
| Fiber | 4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAM BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 20 MG | 10.8 MG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | FUDGE GRAHAM BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 405 MG | |
| Iron, Fe | 5 MG | 4.9 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 360 MG | 311 MG | |
| Zinc, Zn | 7.5 MG | 3.2 MG |