FUDGE FROZEN DAIRY CONFECTION BAR vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FUDGE FROZEN DAIRY CONFECTION BAR wins in 6 out of 11 nutrient categories
FUDGE FROZEN DAIRY CONFECTION BAR: 6
vs
FAT FREE FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | FUDGE FROZEN DAIRY CONFECTION BAR | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 143 cal | 154 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 27.4 g | 32.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE FROZEN DAIRY CONFECTION BAR | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE FROZEN DAIRY CONFECTION BAR | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 71 MG | 77 MG |