FUDGE FLAVOR COOKIE MIX vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
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CAST IRON SKILLET RED VELVET PANCAKE wins in 3 out of 12 nutrient categories
FUDGE FLAVOR COOKIE MIX: 2
vs
CAST IRON SKILLET RED VELVET PANCAKE: 3
(7 ties)
Overview
| Nutrient | FUDGE FLAVOR COOKIE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 82.1 g | 82.1 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE FLAVOR COOKIE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUDGE FLAVOR COOKIE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,107 MG |