FUDGE DIPPED COCONUT CHEWY GRANOLA BARS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 11 out of 17 nutrient categories
FUDGE DIPPED COCONUT CHEWY GRANOLA BARS: 2
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 11
(4 ties)
Overview
| Nutrient | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 517 cal | 379 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 62.1 g | 89.7 g | |
| Fat | 27.6 g | 0 g | |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FUDGE DIPPED COCONUT CHEWY GRANOLA BARS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 18.6 MG | |
| Potassium, K | 241 MG | 69 MG | |
| Sodium, Na | 138 MG | 397 MG |