FUDGE-DIPPED CHOCOLATE ELF GRAHAMS vs TRADITIONAL SNACK MIX
Nutrition comparison per 100 g serving
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TRADITIONAL SNACK MIX wins in 4 out of 11 nutrient categories
FUDGE-DIPPED CHOCOLATE ELF GRAHAMS: 2
vs
TRADITIONAL SNACK MIX: 4
(5 ties)
Overview
| Nutrient | FUDGE-DIPPED CHOCOLATE ELF GRAHAMS | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 448 cal | 448 cal | Tie |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 75.9 g | 72.4 g | |
| Fat | 12.1 g | 13.8 g | |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE-DIPPED CHOCOLATE ELF GRAHAMS | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE-DIPPED CHOCOLATE ELF GRAHAMS | TRADITIONAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 69 MG | |
| Iron, Fe | 3.5 MG | 9.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 655 MG | 724 MG |