FUDGE DIPPED ALMONDS FLORENTINES COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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FUDGE DIPPED ALMONDS FLORENTINES COOKIES wins in 6 out of 11 nutrient categories
FUDGE DIPPED ALMONDS FLORENTINES COOKIES: 6
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | FUDGE DIPPED ALMONDS FLORENTINES COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 17.9 g | 2.9 g | |
| Carbs | 67.9 g | 67.7 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE DIPPED ALMONDS FLORENTINES COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE DIPPED ALMONDS FLORENTINES COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 196 MG | 59 MG |