FUDGE CREME COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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FUDGE CREME COOKIES wins in 5 out of 10 nutrient categories
FUDGE CREME COOKIES: 5
vs
FIG BAR: 3
(2 ties)
Overview
| Nutrient | FUDGE CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 65.7 g | 71.4 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 186 MG | 161 MG |