FUDGE vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

FUDGE: 3 vs KEY FOOD: 6 (2 ties)

Overview

Nutrient	FUDGE	KEY FOOD	Winner
Calories	500 cal	594 cal
Protein	3.6 g	25 g
Carbs	60.7 g	21.9 g
Fat	28.6 g	50 g
Fiber	3.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	FUDGE	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUDGE	KEY FOOD
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	196 MG	391 MG

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