FUDGE COATED CHOCOLATE WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FUDGE COATED CHOCOLATE WAFERS: 4
vs
SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | FUDGE COATED CHOCOLATE WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 26.7 g | 19.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE COATED CHOCOLATE WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE COATED CHOCOLATE WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 2 MG | |
| Potassium, K | 67 MG | 56 MG | |
| Sodium, Na | 50 MG | 264 MG |