FUDGE COATED CHOCOLATE WAFERS vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 5 out of 11 nutrient categories
FUDGE COATED CHOCOLATE WAFERS: 3
vs
COCONUT COOKIES: 5
(3 ties)
Overview
| Nutrient | FUDGE COATED CHOCOLATE WAFERS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 66.7 g | 57.8 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE COATED CHOCOLATE WAFERS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE COATED CHOCOLATE WAFERS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 3.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 50 MG | 311 MG |