FUDGE BROWNIES KETO BAKING MIX vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FUDGE BROWNIES KETO BAKING MIX: 4
vs
PIZZA CRUST MIX: 4
(3 ties)
Overview
| Nutrient | FUDGE BROWNIES KETO BAKING MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 139 cal | 355 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 83.3 g | 80.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 44.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE BROWNIES KETO BAKING MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE BROWNIES KETO BAKING MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 139 MG | 290 MG |