FUDGE BROWNIES vs ZEST
Nutrition comparison per 100 g serving
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ZEST wins in 6 out of 11 nutrient categories
FUDGE BROWNIES: 3
vs
ZEST: 6
(2 ties)
Overview
| Nutrient | FUDGE BROWNIES | ZEST | Winner |
|---|---|---|---|
| Calories | 378 cal | 430 cal | |
| Protein | 2.2 g | 14.1 g | |
| Carbs | 62.2 g | 22.5 g | |
| Fat | 15.6 g | 33.8 g | |
| Fiber | 0 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE BROWNIES | ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FUDGE BROWNIES | ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 12 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 323 MG |