FUDGE BERRY SWIRL FROZEN YOGURT vs CAPPUCCINO GOURMET COFFEE FROZEN DESSERT
Nutrition comparison per 100 g serving
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FUDGE BERRY SWIRL FROZEN YOGURT wins in 5 out of 10 nutrient categories
FUDGE BERRY SWIRL FROZEN YOGURT: 5
vs
CAPPUCCINO GOURMET COFFEE FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | FUDGE BERRY SWIRL FROZEN YOGURT | CAPPUCCINO GOURMET COFFEE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 203 cal | 220 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 32.4 g | 23 g | |
| Fat | 5.4 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE BERRY SWIRL FROZEN YOGURT | CAPPUCCINO GOURMET COFFEE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE BERRY SWIRL FROZEN YOGURT | CAPPUCCINO GOURMET COFFEE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 95 MG | 50 MG |