FU CHI FOODS vs SHARWOOD'S
Nutrition comparison per 100 g serving
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SHARWOOD'S wins in 5 out of 10 nutrient categories
FU CHI FOODS: 4
vs
SHARWOOD'S: 5
(1 ties)
Overview
| Nutrient | FU CHI FOODS | SHARWOOD'S | Winner |
|---|---|---|---|
| Calories | 210 cal | 80 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 20 g | 6.4 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FU CHI FOODS | SHARWOOD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FU CHI FOODS | SHARWOOD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4,470 MG | 304 MG |