FRY SAUCE vs MOLE POBLANO SAUCE
Nutrition comparison per 100 g serving
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MOLE POBLANO SAUCE wins in 8 out of 10 nutrient categories
FRY SAUCE: 1
vs
MOLE POBLANO SAUCE: 8
(1 ties)
Overview
| Nutrient | FRY SAUCE | MOLE POBLANO SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 88 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 16.7 g | 10.4 g | |
| Fat | 33.3 g | 4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRY SAUCE | MOLE POBLANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 800 MG | 288 MG |