FRY SAUCE vs SPICY ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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SPICY ORGANIC KETCHUP wins in 4 out of 10 nutrient categories
FRY SAUCE: 2
vs
SPICY ORGANIC KETCHUP: 4
(4 ties)
Overview
| Nutrient | FRY SAUCE | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 483 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 18.8 g | |
| Fat | 48.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRY SAUCE | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,000 MG | 469 MG |