FRY EASY vs SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 8 out of 10 nutrient categories
FRY EASY: 1
vs
SEASONING MIX: 8
(1 ties)
Overview
| Nutrient | FRY EASY | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 286 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 75.9 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY EASY | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | FRY EASY | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 15.4 MG | |
| Sodium, Na | 2,172 MG | 5,143 MG |