FRY EASY vs ROASTED CHILI & GARLIC BASE
Nutrition comparison per 100 g serving
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ROASTED CHILI & GARLIC BASE wins in 5 out of 10 nutrient categories
FRY EASY: 1
vs
ROASTED CHILI & GARLIC BASE: 5
(4 ties)
Overview
| Nutrient | FRY EASY | ROASTED CHILI & GARLIC BASE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRY EASY | ROASTED CHILI & GARLIC BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 2,929 MG | 6,333 MG |