FRY EASY vs SWEET YELLOW CORNBREAD MIX
Nutrition comparison per 100 g serving
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SWEET YELLOW CORNBREAD MIX wins in 10 out of 16 nutrient categories
FRY EASY: 2
vs
SWEET YELLOW CORNBREAD MIX: 10
(4 ties)
Overview
| Nutrient | FRY EASY | SWEET YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 76 g | 66.7 g | |
| Fat | 4 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY EASY | SWEET YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRY EASY | SWEET YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 760 MG | 967 MG |