FRY EASY vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

FRY EASY: 2 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	FRY EASY	SHOPRITE	Winner
Calories	324 cal	333 cal
Protein	8.8 g	11.1 g
Carbs	70.6 g	55.6 g
Fat	1.5 g	11.1 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRY EASY	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRY EASY	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	4 MG
Sodium, Na	2,353 MG	3,889 MG

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