FRY EASY vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 7 out of 10 nutrient categories
FRY EASY: 0
vs
MILD CHILI SEASONING MIX: 7
(3 ties)
Overview
| Nutrient | FRY EASY | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 278 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY EASY | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRY EASY | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 11.1 MG | |
| Sodium, Na | 2,353 MG | 5,444 MG |