FRY EASY vs BASIL CITRUS RUB
Nutrition comparison per 100 g serving
Ad 468x60
BASIL CITRUS RUB wins in 8 out of 10 nutrient categories
FRY EASY: 1
vs
BASIL CITRUS RUB: 8
(1 ties)
Overview
| Nutrient | FRY EASY | BASIL CITRUS RUB | Winner |
|---|---|---|---|
| Calories | 324 cal | 176 cal | |
| Protein | 8.8 g | 3 g | |
| Carbs | 70.6 g | 41 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY EASY | BASIL CITRUS RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | FRY EASY | BASIL CITRUS RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Sodium, Na | 2,353 MG | 17,890 MG |