FRY EASY vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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FRY EASY wins in 5 out of 10 nutrient categories
FRY EASY: 5
vs
PLAIN BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | FRY EASY | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 72.4 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRY EASY | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 2,552 MG | 786 MG |