FRY EASY vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FRY EASY: 4
vs
BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | FRY EASY | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 72.4 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRY EASY | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 2,552 MG | 833 MG |