FRUTOS DE VIDA vs ORANGE JUICE
Nutrition comparison per 100 g serving
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FRUTOS DE VIDA wins in 7 out of 16 nutrient categories
FRUTOS DE VIDA: 7
vs
ORANGE JUICE: 6
(3 ties)
Overview
| Nutrient | FRUTOS DE VIDA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 47 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 9.2 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTOS DE VIDA | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 21.2 MG |
Minerals
| Mineral | FRUTOS DE VIDA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 10 MG | 0 MG |