FRUTEL vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT GREEK YOGURT wins in 5 out of 10 nutrient categories
FRUTEL: 3
vs
LIGHT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | FRUTEL | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 3.8 g | 8.5 g | |
| Carbs | 11.7 g | 7.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTEL | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRUTEL | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 32 MG |