FRUTAS DAIRY & FRUIT BEVERAGE vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 11 out of 17 nutrient categories
FRUTAS DAIRY & FRUIT BEVERAGE: 1
vs
LOWFAT MILK: 11
(5 ties)
Overview
| Nutrient | FRUTAS DAIRY & FRUIT BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 1.7 g | 4.6 g | |
| Carbs | 14.2 g | 8.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTAS DAIRY & FRUIT BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUTAS DAIRY & FRUIT BEVERAGE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 104 MG | |
| Potassium, K | 92 MG | 228 MG | |
| Sodium, Na | 23 MG | 96 MG |