FRUTA vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 10 nutrient categories
FRUTA: 1
vs
ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | FRUTA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 25 MG |
Minerals
| Mineral | FRUTA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 0 MG |