FRUTA LUCUMA PULP vs PIE CHERRIES
Nutrition comparison per 100 g serving
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PIE CHERRIES wins in 5 out of 10 nutrient categories
FRUTA LUCUMA PULP: 2
vs
PIE CHERRIES: 5
(3 ties)
Overview
| Nutrient | FRUTA LUCUMA PULP | PIE CHERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 92 cal | |
| Protein | 1.1 g | 1.4 g | |
| Carbs | 25 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA LUCUMA PULP | PIE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | FRUTA LUCUMA PULP | PIE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |