FRUTA FRUIT PULPS vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUTA FRUIT PULPS: 4
vs
WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | FRUTA FRUIT PULPS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 3.1 g | 0.7 g | |
| Carbs | 4.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA FRUIT PULPS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 42.9 MG |
Minerals
| Mineral | FRUTA FRUIT PULPS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 3 MG | 0 MG |