FRUTA FRUIT PULPS vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUTA FRUIT PULPS wins in 8 out of 12 nutrient categories
FRUTA FRUIT PULPS: 8
vs
ORGANIC BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | FRUTA FRUIT PULPS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 50 cal | |
| Protein | 3.1 g | 0.7 g | |
| Carbs | 4.1 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA FRUIT PULPS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.1 UG |
Minerals
| Mineral | FRUTA FRUIT PULPS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 0 MG |