FRUTA vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUTA wins in 4 out of 10 nutrient categories
FRUTA: 4
vs
FRUIT PUNCH: 2
(4 ties)
Overview
| Nutrient | FRUTA | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | FRUTA | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 6 MG | 2 MG |