FRUTA vs FRUIT JUICE SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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FRUIT JUICE SMOOTHIE + BOOSTS wins in 6 out of 11 nutrient categories
FRUTA: 2
vs
FRUIT JUICE SMOOTHIE + BOOSTS: 6
(3 ties)
Overview
| Nutrient | FRUTA | FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 25 MG |
Minerals
| Mineral | FRUTA | FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |