FRUSION vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FRUSION: 5
vs
PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 5
(2 ties)
Overview
| Nutrient | FRUSION | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 120 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 15.0 g | 10.7 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUSION | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | FRUSION | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 135 MG | 187 MG | |
| Sodium, Na | 41 MG | 57 MG |