FRUSION vs APPLE CINNAMON REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON REAL GREEK YOGURT wins in 6 out of 12 nutrient categories
FRUSION: 4
vs
APPLE CINNAMON REAL GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | FRUSION | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 15.0 g | 10.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUSION | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | FRUSION | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 135 MG | 187 MG | |
| Sodium, Na | 41 MG | 57 MG |