FRUIT+YOGURT SMOOTHIE vs STRAWBERRY FLAVORED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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FRUIT+YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
FRUIT+YOGURT SMOOTHIE: 6
vs
STRAWBERRY FLAVORED LOWFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | FRUIT+YOGURT SMOOTHIE | STRAWBERRY FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 15.0 g | 2 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+YOGURT SMOOTHIE | STRAWBERRY FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | FRUIT+YOGURT SMOOTHIE | STRAWBERRY FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 43 MG | 23 MG |