FRUIT+YOGURT SMOOTHIE vs SKYR ICELANDIC STYLE BLENDED YOGURT
Nutrition comparison per 100 g serving
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FRUIT+YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
FRUIT+YOGURT SMOOTHIE: 7
vs
SKYR ICELANDIC STYLE BLENDED YOGURT: 2
(3 ties)
Overview
| Nutrient | FRUIT+YOGURT SMOOTHIE | SKYR ICELANDIC STYLE BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 2.4 g | 8.5 g | |
| Carbs | 15.0 g | 11.3 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+YOGURT SMOOTHIE | SKYR ICELANDIC STYLE BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | FRUIT+YOGURT SMOOTHIE | SKYR ICELANDIC STYLE BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 43 MG | 25 MG |