FRUIT+YOGURT SMOOTHIE vs PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT+YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
FRUIT+YOGURT SMOOTHIE: 7
vs
PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | FRUIT+YOGURT SMOOTHIE | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 15.0 g | 18.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+YOGURT SMOOTHIE | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FRUIT+YOGURT SMOOTHIE | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 135 MG | 100 MG | |
| Sodium, Na | 43 MG | 8 MG |