FRUIT+YOGURT SMOOTHIE vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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FRUIT+YOGURT SMOOTHIE wins in 5 out of 13 nutrient categories
FRUIT+YOGURT SMOOTHIE: 5
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | FRUIT+YOGURT SMOOTHIE | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 16.9 g | 10.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+YOGURT SMOOTHIE | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT+YOGURT SMOOTHIE | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 135 MG | 107 MG | |
| Sodium, Na | 43 MG | 30 MG |