FRUITY SWEETENED CRISP RICE CEREAL vs WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA
Nutrition comparison per 100 g serving
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FRUITY SWEETENED CRISP RICE CEREAL wins in 10 out of 18 nutrient categories
FRUITY SWEETENED CRISP RICE CEREAL: 10
vs
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 6
(2 ties)
Overview
| Nutrient | FRUITY SWEETENED CRISP RICE CEREAL | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 442 cal | |
| Protein | 2.8 g | 9.6 g | |
| Carbs | 88.9 g | 75 g | |
| Fat | 2.8 g | 11.5 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED CRISP RICE CEREAL | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG |
Minerals
| Mineral | FRUITY SWEETENED CRISP RICE CEREAL | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 288 MG | |
| Sodium, Na | 639 MG | 240 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |