FRUITY SWEETENED CRISP RICE CEREAL vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT wins in 11 out of 22 nutrient categories
FRUITY SWEETENED CRISP RICE CEREAL: 8
vs
SHREDDED WHEAT: 11
(3 ties)
Overview
| Nutrient | FRUITY SWEETENED CRISP RICE CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 389 cal | 340 cal | |
| Protein | 2.8 g | 12 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 2.8 g | 2 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED CRISP RICE CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 6 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY SWEETENED CRISP RICE CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 56 MG | 340 MG | |
| Sodium, Na | 639 MG | 0 MG | |
| Zinc, Zn | 4.2 MG | 2.4 MG |