FRUITY STICKS BANANA & MANGO FLAVOR FILLED GRAIN STICKS vs SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUITY STICKS BANANA & MANGO FLAVOR FILLED GRAIN STICKS: 5
vs
SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | FRUITY STICKS BANANA & MANGO FLAVOR FILLED GRAIN STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 50 g | 46 g | |
| Fat | 27.8 g | 38 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY STICKS BANANA & MANGO FLAVOR FILLED GRAIN STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY STICKS BANANA & MANGO FLAVOR FILLED GRAIN STICKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 5.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 56 MG | 1,500 MG |