FRUITY PUFFS DEHYDRATED MARSHMALLOW vs ALMOND ROCA
Nutrition comparison per 100 g serving
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ALMOND ROCA wins in 5 out of 10 nutrient categories
FRUITY PUFFS DEHYDRATED MARSHMALLOW: 2
vs
ALMOND ROCA: 5
(3 ties)
Overview
| Nutrient | FRUITY PUFFS DEHYDRATED MARSHMALLOW | ALMOND ROCA | Winner |
|---|---|---|---|
| Calories | 387 cal | 556 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 96.7 g | 47.2 g | |
| Fat | 0 g | 41.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY PUFFS DEHYDRATED MARSHMALLOW | ALMOND ROCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY PUFFS DEHYDRATED MARSHMALLOW | ALMOND ROCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 319 MG |