FRUITY POST WORKOUT RECOVERY IOWHEY PROTEIN STRENGTH CEREAL vs SWEET POTATO OATMEAL RAISIN SMART COOKIES
Nutrition comparison per 100 g serving
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SWEET POTATO OATMEAL RAISIN SMART COOKIES wins in 7 out of 14 nutrient categories
FRUITY POST WORKOUT RECOVERY IOWHEY PROTEIN STRENGTH CEREAL: 5
vs
SWEET POTATO OATMEAL RAISIN SMART COOKIES: 7
(2 ties)
Overview
| Nutrient | FRUITY POST WORKOUT RECOVERY IOWHEY PROTEIN STRENGTH CEREAL | SWEET POTATO OATMEAL RAISIN SMART COOKIES | Winner |
|---|---|---|---|
| Calories | 376 cal | 367 cal | |
| Protein | 82.7 g | 6.7 g | |
| Carbs | 7.5 g | 56.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY POST WORKOUT RECOVERY IOWHEY PROTEIN STRENGTH CEREAL | SWEET POTATO OATMEAL RAISIN SMART COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Vitamin B-12 | 0 UG | 8 UG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY POST WORKOUT RECOVERY IOWHEY PROTEIN STRENGTH CEREAL | SWEET POTATO OATMEAL RAISIN SMART COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 667 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 714 MG | 333 MG |