FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS vs COCONUT CASHEW WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS wins in 14 out of 19 nutrient categories
FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS: 14
vs
COCONUT CASHEW WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 524 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 87.5 g | 57.1 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 3.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 2.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 109 MG | 317 MG | |
| Sodium, Na | 469 MG | 135 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |