FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS vs CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS wins in 15 out of 20 nutrient categories
FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS: 3
vs
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS: 15
(2 ties)
Overview
| Nutrient | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 406 cal | 370 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 87.5 g | 85.2 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 22.2 MG |
Minerals
| Mineral | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.1 MG | 16.7 MG | |
| Magnesium, Mg | 25 MG | 30 MG | |
| Phosphorus, P | 62 MG | 222 MG | |
| Potassium, K | 109 MG | 204 MG | |
| Sodium, Na | 469 MG | 481 MG | |
| Zinc, Zn | 11.7 MG | 13.9 MG |