FRUITY KETO FRIENDLY CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 18 nutrient categories
FRUITY KETO FRIENDLY CEREAL: 4
vs
INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | FRUITY KETO FRIENDLY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 35 g | 9.3 g | |
| Carbs | 42.5 g | 74.4 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY KETO FRIENDLY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY KETO FRIENDLY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 233 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 188 MG | 488 MG |