FRUITY GUMMI WORMS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 11 nutrient categories
FRUITY GUMMI WORMS: 4
vs
PEANUT: 6
(1 ties)
Overview
| Nutrient | FRUITY GUMMI WORMS | PEANUT | Winner |
|---|---|---|---|
| Calories | 294 cal | 515 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 70.6 g | 60.6 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY GUMMI WORMS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FRUITY GUMMI WORMS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 59 MG | 45 MG |