FRUITY FOSSILS SWEETENED RICE CEREAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
FRUITY FOSSILS SWEETENED RICE CEREAL: 7
vs
TOASTED WHOLE GRAIN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | FRUITY FOSSILS SWEETENED RICE CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 2.8 g | 10.7 g | |
| Carbs | 88.9 g | 71.4 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FOSSILS SWEETENED RICE CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 17.9 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 5.4 UG | |
| Vitamin B-6 | 1.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRUITY FOSSILS SWEETENED RICE CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 5 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 56 MG | 643 MG | |
| Sodium, Na | 639 MG | 500 MG | |
| Zinc, Zn | 6.3 MG | 13.4 MG |