FRUITY FLAVORED WHEY PROTEIN CEREAL vs FRUIT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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FRUITY FLAVORED WHEY PROTEIN CEREAL wins in 6 out of 11 nutrient categories
FRUITY FLAVORED WHEY PROTEIN CEREAL: 6
vs
FRUIT JUICE BEVERAGE: 3
(2 ties)
Overview
| Nutrient | FRUITY FLAVORED WHEY PROTEIN CEREAL | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 376 cal | 64 cal | |
| Protein | 78.5 g | 0.9 g | |
| Carbs | 8.4 g | 14.4 g | |
| Fat | 3.4 g | 0.4 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVORED WHEY PROTEIN CEREAL | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY FLAVORED WHEY PROTEIN CEREAL | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 554 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 513 MG | 28 MG |